Show your abs and build your abdominal muscles fast

Why you don't have "killer abs" or "six pack" abdominal muscles?

Ask any woman what is the most attractive part of a male body and most of the time they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. 

The abdominal muscles is considered by many as a sexy muscle and is a symbol of a healthy man. Women are instinctively drawn towards a man full of health and fitness because it is a primitive indication that the man is strong enough to protect her and her offspring. 

A rippling six pack abs is one such indication. It is no wonder that in every gym, you will see men of all ages doing crunches, sit ups and leg breeders religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see your abdominal muscles in all its glorious splendor. Why? The following fitness tips will show you why.

You may not like what I'll give it straight in the face here. But I will give it to you anyway. So here we go. Listen carefully. You may do a zillion crunches a day, then another million leg raisers , but as long as there is a layer of fat covering your tummy, you will never see your abdominal muscles because it is covered by the blubber of fat. In fact, your waistline will be bigger because you are adding muscles under the fat! So instead of having a thin waist and show your abs, you will have a larger and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abdominal muscles will show. This, I promise. It's as simple as displaying your abs. Lose fat! That's all.

TV commercials late evening or magazines tell you that you can have well defined abs by using this gadget or electronic gadget. Do you really think it's that simple? If so, then everyone will have that six pack abdominal muscles in no time, right? So why is it so? Why not work that way.

To effectively and permanently lose fat for your abdominal muscles to show, you must include a slight deficit calorie restriction, frequent cardio workouts and strength training with weights to build muscle to increase your metabolism to lose weight and burn fat way natural. Your weight loss goals will not be achieved effectively and permanently when one of the three elements was injured or not even incorporated into your weight loss program. I repeat once again the three elements: 

a) A mildly caloric deficit diet - A slightly calorie deficit diet to help you lose weight.

b) Frequent cardio exercises - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time.

 
c) Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles consume more calories from food to produce energy. Lifting weights will also give you a well toned body and help your abdominal muscles to show.

Forget any fad diets and diet pills. They may work at first, but long term, they are doomed to failure.

but instead try to find the best meal replacement shakes for weight loss to lose fat before building abs.