cardio exercises is the best way to burn fat

cardio exercises are better

They all asked at some point in time, cardio exercise is better. To put it in simple terms, the two periods of low and high intensity will help you burn body fat. The problem here is that it is most effective to burn more body fat.

When scientists discovered that during high-intensity exercise, the body burns glycogen, which is a form of carbohydrate stored carbon are stored in the liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

If you're wondering whether or not it works, the answer is no, because there are so many obese people still around. Even if you work with low intensity routines, it is still wondering how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn more calories. Although some of the calories are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen is low, the carbohydrates from the food you eat are then converted into glycogen to fill the store and will not be converted to body fat when they are not used to produce energy.

High intensity cardio exercise will reload metabolism, even after training. What this means is that your body will continue to burn body fat hours after leaving the gym. This effect is virtually nonexistent in low intensity cardio exercise or aerobic workout.

Cumulative, your body will burn more calories during and after you have completed a course of high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing interval training. You can walk for 5 minutes, then drill some jogging for another 5 minutes. Then, walk briskly until you have taken your breath and then sprint for a minute before walking again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do, the more energy you will have. Cardio exercise  will help you burn calories, although its more useful for keeping your energy level high.

If you've never tried cardio exercise before, you should give it a shot. If you want to exercise, you'll find cardio exercise the best way to increase your energy and stay fit. If you are a beginner, you'll want to go slow and keep your cardio exercises in track - as it is very easy to spend more.