the best 5 Components of Physical Fitness

About physical fitness

Physical fitness is the capability to function productively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise further.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscle strength - the ability of a muscle or muscle group to perform repeated with a sub-maximal force for extended periods of time movements.

* Flexibility - the ability to move the joints or group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat a person has in relation to their total body mass.

Improving the first three components of competence mentioned above will have a positive impact on body composition and will result in less fat. Excessive off the other components of fitness body fat, reduces performance, detracts from the appearance, and negatively affects your health.

Factors such as speed, agility, muscle strength, hand-eye coordination and eye-foot coordination are classified as components of the condition "engine". These factors will affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and  physical fitness program seeks to improve or maintain all the components of physical fitness and motor sound, progressive mission specific physical training.

Principles of physical fitness exercise

Respect for certain fundamental principles of exercise is important for the development of an effective program. The same principles of exercise apply to everyone at all levels of physical fitness training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of Physical fitness exercises must be followed.

Regularity

To obtain a training effect, you must exercise  physical fitness often. You must pay each of the first four fitness components at least three times a week. Poor physical fitness exercise can do more harm than good. Consistency is also important in resting, sleeping, and following a balanced diet.

Progression

The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of physical fitness.

Balance

To be effective, a program should include activities that address all the components of physical fitness with an emphasis on one of them can hurt others.

Variety

Provide a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great physical fitness exercise, it does not improve after 2 mile run as much as a program is running.

Recovery

A day of training for a given component of physical fitness should be followed by an easier training day or rest day for the component and / or muscle group (s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every day, especially when training for strength and / or muscular endurance.

Overloading

The workload of each exercise session must exceed the normal demands placed on the body to determine a ripple effect.